| E-Learning | Description | Provider |
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A free, nationwide webinar program for students that offers new sessions each semester on topics such as stress management, soft skills, test anxiety, and mental health. |
Die Techniker (TK) |
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In short video tutorials, experts teach practical exercises on topics such as breathing techniques, back exercises, and relaxation, which can be accessed at any time on a computer or smartphone. This offers a flexible introduction to the basics of yoga for greater relaxation and stress management in everyday life. |
Die Techniker (TK) |
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A free digital platform offering articles, podcasts, videos, and live events on topics such as mental health, stress management, and sleep. |
BARMER Health Insurance |
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Want to test and/or expand your knowledge in the divisions of mental health and well-being? You’ll also find information on topics such as happiness research and stress. |
Austria’s public health portal |
