Every day, the Advent calendar of the KIT Sports Institute introduces you to a new mobility or strength exercise that you can integrate into your Christmas routine. You can choose which variation and thus which difficulty is appropriate for you. Furthermore, the goal of the calendar is to keep you fit throughout Christmas. That's why the videos of a week are structured into a workout that can be completed at any time.
In this sense, all employees and responsible persons of the Institute of Sports and Sports Science and the University Sports at KIT wish you a nice and contemplative Christmas time with an Advent calendar of a different kind!